Turn the Music UP!
Music is one of the easiest and quickest way to turn your mood around. Music has the ability to boost your mood and make you feel better in seconds. TIME wrote an article about the effects of music on the body, specifically the regions in the brain that stimulate the hormones to make you "feel good." The article explains that music has the ability to activate the neurochemical systems and structures in the brain that contribute to a positive mood, emotion regulation and memory and attention. Listening to music often can help your body release these chemicals and fend off depression. The good news is that music is practically all around and easily accessible. The effects that music can have on a person's overall health are crucial to living a happy and healthier life, no matter what age.